Playing football with crooked feet this is a sudden injury

National football players in the game, after the sprain of the foot, with what drug treatment
When playing football, it often happens to sprain the foot, which is a sudden injury. Most of them were partial or complete tears of the fibers of the lateral collateral ligament of the ankle. Severe cases were complicated with fracture. Cold compress within 24 hours after injury can stop bleeding and relieve pain. After 24 hours, wet and hot compress with magnesium sulfate solution or wet compress with traditional Chinese medicine, massage and physiotherapyHow to play football often with sprained feet
There is no way to cure the habitual sprain of ligaments... We can only pay attention to more exercise for ankle strength. We can do more warm-up exercises in primary school physical education, that is, the one where the upper two hands turn together and the lower one turns on the toesHow to quickly detumescence when the kicking foot sprains
I just sprained my foot. Cold compress within 24 hours to avoid swelling. After 24 hours, I usually touch safflower oil and have time for hot compress at night. We must pay attention to recuperation and repair faster. Otherwise, if it is serious, it will have an impact in a few yearsHow to judge whether there is bone injury when playing football with a sprained foot
In case of sprain and fall, do not hurry to get up. The correct way is to wait for the arrival of rescue workers to avoid further injury. (if there are no rescue workers, they should have the common sense of self emergency treatment. Only when it is confirmed that there is no fracture injury, they can slowly stand up and try to support their bodies with their affected feet)How to reduce the risk of sprain when playing football
Football players (whether professional or amateur) will suffer ankle sprains, so it is very important to do a good job of protection. The design idea of ankle protection is to "fix the ankle with the shin of the lower leg", so as to avoid ankle ligament strain (sprain). But for football playersWhat if I sprained my foot when playing football
It's normal to have a sprained foot when playing football. At the beginning, I was more serious than you. My foot was swollen directly. Later, I didn't take good care of it. I haven't recovered for half a year. I suggest you take more rest. Haste makes waste. After twenty-four hours, apply safflower oil on it and rub it well to make your feet red and hot. There is no other good wayHow to recover quickly when I sprained my foot while playing football
If the ankle sprains and injures the muscle, the principle of rest, ice compress, compression bandage and elevation of the affected limb shall be adopted. Generally, it will be cured in ten and a half days. If it is bad, it is the ligament injury or bone injury. It is necessary to seize the time to pack and drop drugs for treatment
How to play football with sprained feet
Emergency treatment shall be carried out according to rice principle after sprain. Rest: stop the movement immediately after ankle sprain, because further activity will increase the amount of bleeding; Ice: apply ice to the injured part to constrict the blood vessels, reduce bleeding, and reduce pain and swellingHow to quickly reduce swelling and relieve pain when the left foot sprains outward when playing football
First go to the hospital to take a film to rule out the fracture. If there is no fracture, then operate according to the following methods: treat various sprains, swelling and pain materials: Gardenia, angelica, safflower usage: take the same amount of three drugs and mash them. Then, stir with Baijiu and apply it to the affected area. When it is dry, pour Baijiu on it and soak the medicine. After detumescence of the sprainKick a ball sprained a foot, how can ability recover quickly
Generally, cold compress is applied within 24 hours for soft tissue injury to reduce bleeding of broken capillaries and swelling. After 24 hours, hot compress and physiotherapy are applied to promote blood circulation. After 24 hours, some Yunnan Baiyao, Dieda pill, Huoxue Zhitong powder are taken orally, and then wuhudan is applied externally. After swelling is reduced, there is no need to take internal and external drugs