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Injured foot playing football how to recover as soon as possible

2022-06-28 02:37World Cup 2022 schedule
Summary: When kicking a ball, the foot sprained and the old injury recurred. How can we recover as soon as possibleProper rest is necessary for joint sprain. Patients without proper and good treatment are 3-4
When kicking a ball, the foot sprained and the old injury recurred. How can we recover as soon as possible
Proper rest is necessary for joint sprain. Patients without proper and good treatment are 3-4 times more likely to have joint injury again than those with treatment. For patients with initial injury in the acute phase, cold compress should be applied at the first time of injury, and hot compress should be applied 24-48 hours later. Aerosol drugs can be usedI sprained my foot playing football two days ago. What should I do
Don't worry, pay attention to the injInjured foot playing football  how to recover as soon as possibleured feet and exercise less. Don't rub your feet with force! Cold compress should be applied within the first 24 hours. It is best to apply cold compress with a towel every half an hour. In addition, pay attention to raising the injuInjured foot playing football  how to recover as soon as possiblered feetI hurt my foot playing football ~ ~ there is a big swelling on the top of the kicking part
It seems that at the same time, football fans' ankle injury is an occupational disease of footballers. I have also experienced severe hardships on both feet because of playing football. The last time was about three months ago when I was shoved from the back by the defender in a single knife face to the goalkeeper in the school league group match. It was very painful at Injured foot playing football  how to recover as soon as possiblethe beginning, but later onPlaying football hurts your feet. How to quickly reduce swelling and relieve pain
The recommended method is as follows: 1 Yunnan Baiyao tincture can be used for treatment, and 50% magnesium sulfate can be used for detumescence treatment. 2. bubble your feet with hot water every day to promote blood circulation. Do not carry weight. You can smear Yunnan Baiyao and lift your feet 3 External plaster of traditional Chinese medicine is usedCan I play football with my sprained foot
No, it will aggravate the sprain! It is recommended to cultivate for 2-3 weeks, and then kick when the sprain part does not feel painHow to do if your foot sprains when playing football
Many people first rub the pain, then wash their feet with hot water to promote blood circulation and reduce swelling. Finally, they walk and move in order not to "save their tendons". However, practice has proved that it is inappropriate to deal with the sprained foot in this way. Because local small blood vessels rupture, bleeding and exudation of tissue fluid together will form a hematomaWhat method can be used to treat ankle injury quickly when playing football
Generally speaking, according to the severity of joint sprain, you can slowly resume practice after 2-4 weeks' rest. Before full recovery, remember to reduce the movement of the injured limb. After ankle sprain, you can properly do some exercise withInjured foot playing football  how to recover as soon as possiblein your power, but there is a principle: you can't feel pain during exerciseHow to do sprain outward when playing football
If it is just injured, you should: stop activities; Take a piece of ice (preferably an ice bag) and wrap it with a towel and put it on the sprain area; Lift up the injured leg and lie flat so that the injured foot is higher than the level of your heart. Hot compress after two days. The above is to ensure that there is no fractureI sprained my foot while playing football. What should I do then
If you have sprained your foot, you should immediately wipe it with safflower oil and rub it with your hands. You can also spray it with Yunnan Baiyao. The herbal medicine can be mashed with banana root, Alpinia officinalis leaves and blood dispersing grass for external application. Cold compress within 12 hours and hot compress after 12 hours. If you can't, it's best to see a doctor as soon as possible! It is recommended that there is no recovery periodCan I play football with my sprained foot? Ask God for help
No, it will aggravate the sprain! It is recommended to cultivate for 2-3 weeks, and then kick when the sprain part does not feel pain
Injured foot playing football how to recover as soon as possible

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