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Playing football with a stiff head I have also encountered this problem

2022-06-23 00:40Live broadcast of the world cup
Summary: After playing football, the foot surface is stiff and cannot be lifted up. It can only be 90 degrees with the leg. It is inconvenient to walk. WhyI have also encountered this problem. I sprained my fo
After playing football, the foot surface is stiff and cannot be lifted up. It can only be 90 degrees with the leg. It is inconvenient to walk. Why
I have also encountered this problem. I sprained my foot when playing football. This phenomenon is very normal. You should stop playing football and running these days. Walking is no problem. LZ doesn't have to worry about normal contusion. He will be alive and kicking again in 2-3 days. Remember to warm up before playing football, boyWhy does the foot ache when playing football
When the foot kicks a ball, the foot gives a force to the ball. At the same time, the force between objects is mutual, and the football also gives a reaction force to the foot, so the foot feels painful. There are also wrong fooPlaying football with a stiff head  I have also encountered this problemtwork, insufficient strength, and excessive exercise. In addition, don't use your toes to kick a ballHow do you practice hard in football
Practicing frog jumping is one of the effective ways. In addition, pay attention to the posture of the calf when shooting. Generally speaking, relax your thighs. The leg swings hard to kick the ball forcefully. The thigh drives the calf to shoot again is the taboo of the striker
What are the football footwork
The angle bow (inside of the foot) should be flat and 90 degrees to the foot. The upper body should be in the same direction as the toe, and the upper body should tilt forward slightly to sink the center of gravity. The lower leg is swung back into a pendulum shape, and the angle bow should be fixed at the position when touching the ball at the moment when the angle bow contacts the ballWhat is the right way to play football
Instead Playing football with a stiff head  I have also encountered this problemof using toes, the parts that touch the ball are generally divided into three categories: the arch of the foot, the inside of the instep and the outside of the instep. Then pay attention to the swing of the thigh and drive the calf to exert force, and the ankle should also be stretched. The strength of the set piece or long-range shot is determined by the thigh recovery muscle. You can also deliberately practice the strength of the recovery muscleHow can you improve your feet when playing football
First of all, the position should be correct. Generally speaking, the effect of the method of practicing foot strength is almost the same, but it is often practiced. However, when shooting or passing, the greater the swing of the legs backward (to maintain balance), the greater the power of shooting or passingHow to harden your feet
Practicing frog jumping is one of the effective ways. In addition, pay attention to the posture of the calf when shooting. Generally speaking, relax your thighs. The leg swings hard to kick the ball forcefully. The Playing football with a stiff head  I have also encountered this problemthigh drives the calf to shoot again is the taboo of the striker
How to improve football skills
Under normal circumstances, the offensive players' advance with the ball will be affected by the defensive players. If the advance speed slows down, the players with the ball will be inconvenient to advance with the ball because the football is closer to the foot. However, in this case, the players with the ball will be more flexible, and they can change the direction of football at any timeHow can I kick the ball harder
Dare to fight, dare to fight, and have self-protection if appropriate. Don't hesitate to play the ball. If you are playing football, you should first touch the ball with the right part, and the inPlaying football with a stiff head  I have also encountered this problemstep should be straight. After playing, you should have a follow-up action. The football should be practiced slowly. Once you find that feeling, you will be very powerful in playing footballThe football is stiff
Technical essentials of kicking 1. kicking on the instep of both feet: swing the foot forward and upward, hit the ball with the instep, fix the ankle joint when hitting the ball, and hit the lower part of the ball. Two feet can hit the ball alternately, or one foot can support the ball, and the other foot can hit the ball continuously. Hit the ball with even force to keep the ball around your body. 2. inside the feet
Playing football with a stiff head I have also encountered this problem

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